Tuesday 27th November, 4th, 11th & 18th December, 10am-10.30am, with holistic treatments available for the rest of the day
The festive season can be stressful and the mind can often come under a lot of pressure which directly affects our mood, making us less positive and self-assured. Meditation has a profound, rich and calming effect on the human body and is said to clear our minds and advocate feelings of peace and a sense of awareness.
Hearth & Soul Therapies are offering free meditation sessions in our lodge house every Tuesday. Please sign up to ensure your place by calling us on 01592 841000.
Comfortable clothing and a mat are advised. Please arrive 10 minutes before the start of the session to ensure you have time to settle before beginning.
Zoe Tod and Amy Thomson from Heart and Soul are also offering treatment sessions in the lodge every Tuesday. Massage, Indian head massage, reiki, angelic reiki, CranioSacral Therapy, Reflexology and Eastern body massage will all be available – 40 mins for only £25. Please contact Loch Leven’s Larder on 01592 841000 to book your place.